Mandala, which means "sacred circle" in Sanskrit, symbolizes the uniting of darkness and light in inner harmony, synchronizing both halves of the brain, affecting higher degrees of concentration and fostering increased creativity as well as deeper understanding of ourselves and others. Through painting Mandalas, we can tune into the natural rhythm of the universe, and connect with the wheel of life in our hearts. We begin to experience ourselves as a single focal point in a great stream of unifed energy. Through this awareness, we become attuned to the natural rhythms of our universe.

Benefits:

* we can gain full benefits from yoga without "monkey mind" * Deepen active meditation * Subconscious mind with awake state * Increase insights * Encourage inner peace & mental balance * Increase creativity * Transform to be positive in any aspect of your life * Transform blockages and reach goals in natural way * Enjoy life and dance through challenges * Work through traumatic experiences

* Cope with stress * Resolve conflicts and challenges * New perceptions enabling positive changes, growth & healing * Discover what's really most important to you in your life * See daily choices for an effective, balanced & fulfilling life * Learn to eliminate any obstacles that stands in your way * learn to keep the intention for your goals & create your life